Plantar fasciitis is considered the most frequent condition which affect your feet. As it is so widespread, everyone seems to have an opinion on it and there is a lot of misguided beliefs regarding it. Since there is so much bad advice being given for it, there are lots of instances of this condition not getting better, thus the subject is ripe for snake oil salesperson selling the next greatest remedy for it.Exactly what is it? It is initially an inflammation of the plantar fascia that is a long ligament that connects the rearfoot bone to the front part of the feet. After that initial inflammatory phase, it then turns into a degenerative process. The cause is when the cumulative force on the plantar fascia is larger than what the tissue can take, so it gets damaged.It is a condition of excessive use of a "ligament" which can not take the strains.
The typical symptoms of this condition are pain under the heel that's usually more painful after getting up from rest, mainly in the morning after having a nights sleep. Although these identical symptoms might be a result of other conditions, more often than not these symptoms do suggest plantar fasciitis.Just how should it be treated? The most apparent way is to go back to the aforementioned cause.
First of all you should reduce the stress on the plantar fascia by using calf muscles stretching, taping of the mid-foot and the use of foot supports and/or supportive shoes. This would start the recovery process. After the very painful stage is over, exercises may then be used to strengthen the plantar fascia, so that it is better adapted to the stress that is put on it.nnThat is usually more or less all that is necessary. There are plenty of additional approaches being touted for plantar fasciitis, however they are largely directed at healing the damaged tissues.
There is nothing wrong with that, but the essential aim of whatever treatment is used ought to be to lower the stress in the damaged tissues and make the tissues stronger so that the tissues can take the load.