There is no doubt that everybody does not have the same routine. Some people need to have more energy in their breakfast to stay active entire day. Teenage children who are also engaged in some sort of sports and games also need to add more energy in their diet. Unfortunately, the present lifestyle hardly allows us to spend much time to prepare a healthy breakfast. For this, you can find a good alternative. Nothing can be better than having green smoothie for healthy lifestyle. This can be a great substitute of fast food and give you the essential nutrients.
You will be amaze to know the fact that green tea can also be used as liquid base to prepare a good smoothie for the morning breakfast. There is no doubt that you can prepare this great smoothie at home in your smoothie maker just in few minutes. Thus you can include this in your diet on the regular basis without any problem.
Ingredients that you need
- One and half cup of water or green tea
- One cup of spinach leaves
- Half cup of romaine lettuce
- Two oranges, peeled and seeded
- Two bananas
- One inch of peeled and chopped ginger
- One cucumber
- Honey as per your taste
Easiness to prepare this at home
Ginger is the most important ingredient of this recipe. There are several benefits of this ingredient for the digestive system. It is anti-inflammatory and can treat human lever well. You should put the water or green tea in the smoothie maker and start blending them well. Now put rest of the ingredient in the smoothie maker.
Keep everything fresh
In order to enjoy the smoothie with great taste and comfort, make sure that all the ingredients are blended well in the smoothie maker. You can also add ice to it as per your preference and taste. The only thing that you should keep in your mind is that use only fresh and pure ingredients only.
You can find more benefits of smoothie on https://www.smoothieinsight.com/.